Laura Chandler lives in Wooburn Town and last year launched her fitness business ZenergyActive.  Twenty years in a demanding marketing role taught Laura  the importance of carving out time to regenerate energy levels and create space for Zen to feel calm, balanced and strong. Now she has created a series of exercise classes to help others do the same in a really supportive and inclusive environment and for all fitness levels.    

 

Laura is particularly passionate about helping busy mums to achieve their exercise goals and have the opportunity to rebalance even with childcare issues.  So this month she is launching two new classes with parents/carers in mind: 

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Tot Friendly Bootcamp 

Lots of mums have told me childcare is a huge barrier to achieving their fitness goals.  If that’s a problem for you come and join my bootcamp where tots are welcome in the room (or garden on sunny days!) they may even join in!

✓ Varied and fun bursts of exercise

✓ Get strong, fit and toned, plus feel good endorphins

✓ All fitness levels welcome

✓ Starts 8 Jan 2019, £45 for 6 weeks FIRST CLASS FREE

✓ Holy Trinity Parish Centre, Cookham - plenty of parking

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Energy Pilates for Parents and Tots 

✓ No childcare? No sweat!

✓ Regain your strength, flexibility, tone up and have a giggle 

✓ All fitness levels welcome - low impact relaxed class.

✓ Starts wc 7 January 2019 for 6 weeks £45 and FIRST CLASS FREE

✓ St Paul’s Church Hall, Wooburn

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Other Classes

* Strengthen, lengthen and tone with dynamic Energy Pilates 

* Relax and unfurl with Zen Pilates including tea lights and lavender eye masks in an aromatherapy infused room

* Experience heart pumping cardio fun with AerobicDanceFit

* And for anyone with childcare challenges, join my tot friendly classes we work out and unwind

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FIRST CLASS FREE, 6 weeks for £45

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How to book or find out more

Email: laura@zenergyactive.co.uk

Laura is offering the first class free and if you can't commit to the full term, drop-ins are welcome at £10 per session.

For a full timetable of classes visit: www.zenergyactive.co.uk

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