IS THE BIG G (GUILT) RUINING YOUR LIFE? GET BACK TO YOURSELF...

When you look after everyone else it’s easy to forget about yourself. Here's a chance to gain a bit more balance, a whole lot of nurturing and a bit of you time... Get back to yourself with a weekly relaxation class in a log cabin in Marlow to help you to focus on yourself – without feeling guilty.

Cover things like emotional well-being, beating overwhelm, stress and anxiety, and getting more feel-good factor, body confidence and find your missing mojo, sessions will include some time to discuss and learn a bit of what you need, a lovely guided relaxation to help you unwind your mind, time to reflect and a cuppa!

Clare Cogan is an expert in supporting busy mums whose lives feel out of control, worrying about the little and big things in life and feeling overwhelmed. She works to get you back on track, understanding your why, working on your what and focusing on where you want to be – right now.

And there's a FREE relaxation taster session on Friday 10th June at 1:30pm. 10 places only per 90-minute class. Text Clare Cogan on 07843 055587 to register your place.

Visit www.clarecogan.com