NEW BUMPS & BABIES COFFEE MORNING AND 'BUMP CAMP'

A new Bumps & Babies session is being launched in Cookham on Wednesday mornings from next week.

9am – 10.30am at Wesley Hall, Lower Road. The first 30 mins will be for tea, coffee and a chat, where new mums and soon-to-be mums can come along for fitness and nutritional advice. You can ask about specific exercises for target areas, advice about when to stop/continue with exercise, exercise recommendations and things to avoid, etc

From 9.30am – 10.30am, there will be a pre/post-natal boot camp session – ‘Bump Camp’. This will incorporate boot camp and circuit training with exercise adaptations depending on your stage of pregnancy, or how recently you have given birth. New mums can bring their babies if they are happy for them to sit at the end of their mat while they exercise.

The tea and coffee morning will be a free session, the cost for the Bump Camp sessions will be £8 drop in, £25 for 5 sessions, or £45 for 10.

For more info, email louise@fitmefit.co.uk