NEW INDOOR BOOTCAMP LAUNCHES IN COOKHAM

Louise Tilley has recently moved to Cookham from Central London. She runs Fit Me, offering personal training, bootcamps and nutritional advice. Louise managed a large client base in London but is now looking to grow her business here, and is launching her Cookham indoor bootcamp sessions on Monday.

Louise is a personal trainer and nutritional advisor, specialising in pre- and post-natal exercise design. She works with mums and soon-to-be mums from day one of pregnancy right through to post-natal training, providing exercise and nutritional support base for each stage. If you're a dad and wondering: what about me? Don't worry, she trains men too!

'I love feeling good, fit and well,' says Louise. 'And I love to help other people feel the same and achieve the results they want. I offer hard training but concentrate on the holistic side of fitness too. I am a massive foodie and love a glass of wine, or pizza and chips. I think this is fine as long as you look after yourself.

'I offer beginner, intermediate and advanced classes for people's different levels, and also classes specifically for pre and post-natal women.'

Louise's FIT ME Bootcamp sessions for men and women of all abilities will be kicking off on Monday at Holy Trinity Parish Centre in Cookham. Sessions will be on: Monday 6.15am - 7.15am Wednesday 6.15 - 7.15am Friday 9.30 - 10.30am Sunday 8.30 - 9.30am

Please email her at louise@fitmefit.co.uk for more details and to book. YOUR FIRST SESSION IS FREE!!